Living with Chronic Pain
This class series is designed to give you the tools necessary to live your life to the fullest despite chronic pain. Each class will include a topic discussion, as well as movement and relaxation exercises. Some techniques we have used in the past: Chi Gong, Biofeedback, Meditation, Mindfulness, Gentle Physical Exercise, Multifidus strengthening, Medicinal Salve-Making Workshop, Supplements and Herbs for Pain, Sleep Hygiene, Pacing, Communication Skills - The list is too long!
Who: Any Petaluma Health Center patient who has had ongoing pain for more than 6 weeks.
When: Wednesdays at 2:30pm in Petaluma
Tuesdays from 1:30PM-3PM in Rohnert Park
Fees: Living with Chronic Pain is a shared medical visit, so the fee is the same as a normal office visit, which varies according to your insurance plan.