Do you have high blood pressure, elevated blood sugars or cholesterol, excess body fat around the waist, or elevated liver enzymes? If so, come and join this interactive group that will be led by a medical provider and dietician. This class provides lifestyle coaching, nutrition information, and cooking demonstrations that will help you prevent future health problems. Together, we will address stress, sleep, movement, eating, and other factors that affect our bodies.
Reduce your risk for developing diabetes and cardiovascular complications. Together we will learn how to implement the changes necessary to live a long and healthy life!
Who: Petaluma Health Center patients 18 years and older.