At the Petaluma Health Center, we take the whole person approach to keeping you healthy. We believe that each person’s health is a unique journey. Through collaborative and sustainable partnerships between patients and practitioners of alternative and traditional medicine, we strive to provide a holistic, integrative model of care to the community.
Please ask your provider about our Wellness Groups. We encourage and support you to take control of your health and wellness.
Our Petaluma and Rohnert Park locations offer a variety of Wellness Groups in English and Spanish.
View the weekly schedules and read each group’s description below.
Mondays
1:30pm – 2:30pm: Mamás Apoyando Mamás (Spanish)
3:00pm – 5:00pm: MAT (English) [Ages: 18+] [Virtual Group]
Tuesdays
4:00pm – 5:00pm: Play (English/Spanish) [Ages: 5–11]
Wednesdays
No Classes
Thursdays
3:30pm – 5:30pm: Psych Meds Group [Closed Group]
Fridays
No Classes
Mondays
No Classes
Tuesdays
10:00am – 11:00am: Moms Uplifting Moms (English)
3:00pm – 5:00pm: Living in Balance (English) [Ages: 18+]
Wednesdays
10:00am – 11:00am: Anxiety & Depression (English) [Ages: 18+]
Thursdays
10:00am – 11:00am: Anxiety & Depression (Spanish) [Ages: 18+]
Fridays
No Classes
Mondays, Virtual
[Ages: 18+]
Participants learn recovery strategies based on personal challenges with addiction. Education, sharing, and ongoing medical support are provided at each session.
Mondays, Petaluma (Eng.)
Tuesdays, Rohnert Park (Spa.)
Support group for mom’s who are pregnant and post-partum up-to one year after delivery, who are living with depression. Patients will receive peer support and coping strategies for adjusting to life with a new baby and special tips from our nutritionists on how food can affect your mood.
Tuesdays, Rohnert Park
[Ages: 18+]
Provides recovery specific patient education in a support group context, including lecture topics, and sharing. Aimed to improve function and decrease suffering through learning core addiction concepts and recovery management skills.
Tuesdays, Petaluma
[Ages: 5–11]
Whole family health and fun for kids with a comprehensive parenting curriculum. Parental support, kids’ movement and stress relief exercises, education, family goal-setting, healthy food demos, and snacks.
Wednesdays, Rohnert Park (Eng.)
Thursdays, Rohnert Park (Spa.)
[Ages: 18+]
Patients with depression and/or anxiety learn self-empowerment, self-management, mindfulness (meditation), relaxation, and related techniques. Comprehensive curriculum addresses the multitude of factors that influence these conditions.
Thursdays, Petaluma
[Closed Group]
This is a closed group for patients working with one of Petaluma Health Center’s Psychiatrists.
