Wellness Groups & Services

Petaluma:

Monday:

Mamás Apoyando Mamás (Spanish) – 1:30PM-2:30PM

MAT (VIRTUAL) (English) – 3PM-5PM

Tuesday:

Play (English/Spanish) – 4PM-5PM

Thursday:

Fall Prevention (English) – 10AM-12PM

Psych Meds Group (CLOSED GROUP) – 3:30PM-5:30PM

Rohnert Park:

Tuesday:

Mom’s Uplifting Mom’s (English) – 10AM-11AM

Living in Balance (English) – 3PM-5PM

Wednesday:

Anxiety and Depression (English) – 10AM-11AM

Thursday:

Anxiety and Depression (Spanish) – 10AM-11AM

At the Petaluma Health Center, we take the whole person approach to keeping you healthy. We believe that each person’s health is a unique journey. Through collaborative and sustainable partnerships between patients and practitioners of alternative and traditional medicine, we strive to provide a holistic, integrative model of care to the community.

Please ask your provider about our Wellness Groups & Services. We encourage and support you to take control of your health & wellness.

Class Descriptions:

MAT (18+): Participants learn recovery strategies based on personal challenges with addiction. Education, sharing + ongoing medical support are provided at each session.

Mamás Apoyando Mamás: Support group for mom’s who are pregnant and post-partum up-to one year after delivery, who are living with depression. Patients will receive peer support and coping strategies for adjusting to life with a new baby + special tips from our nutritionists on how food can affect your mood.

Mom’s Uplifting Mom’s: Support group for mom’s who are pregnant and post-partum up-to one year after delivery, who are living with depression. Patients will receive peer support and coping strategies for adjusting to life with a new baby + special tips from our nutritionists on how food can affect your mood.

Fall Prevention (65+) – CLOSED COHORT: 8-week course; Senior-specific assessment + health promotion activities, including: falls risk management, physical activity, and social connection with senior peers. Targeted to patients who have had 1 or more falls in the last year or who have a fear of falling, and who still ambulate independently.

Living in Balance (18+): Provides recovery specific patient education in a support group context, including lecture topics + sharing. Aimed to improve function + decrease suffering through learning core addiction concepts + recovery management skills.

Play (Ages 5-11) Whole family health + fun for kids with a comprehensive parenting curriculum. Parental support, kids’ movement + stress relief exercises, education, family goal-setting, healthy food demos, and snacks.

Anxiety and Depression (18+): Patients with depression and/or anxiety learn self-empowerment, self-management, mindfulness (meditation), relaxation + related techniques. Comprehensive curriculum addresses the multitude of factors that influence these conditions.

Psych Meds Group – CLOSED GROUP: This is a closed group for patients working with one of Petaluma Health Center’s Psychiatrists.