Meditation for Stress Reduction

The Meditation for Stress Reduction training program will teach you the skills of meditation, yoga, and body awareness. You will gain the tools you need to maintain your balance in a stressful world. This program has been scientifically proven to improve the symptoms of insomnia, anxiety, depression, high blood pressure, migraines, diabetes, and many other stress related illnesses.

Who: Anyone who is interested in learning skills to better manage and decrease stress through mindfulness meditation.

To Register: Call the Wellness Coordinator (707) 559-7580