Anxiety and Depression
Learn techniques to manage symptoms of anxiety and depression, including:
o Sadness, feeling “blue”, feeling discouraged
o Anxiety, worry, panic attacks
o Difficulty concentrating
o Negative thoughts
o Sleep and eating disturbances
o Irritability, muscle tension
Who: Any Petaluma Health Center patient who wants to learn techniques to help with symptoms of depression and anxiety.
When: Tuesdays at 9:00-10:30AM in Petaluma
Thursdays 9:30-10:30AM in Spanish in Rohnert Park
Participants must choose to attend either group. Participants may not switch between group times.